Counter Strike - Adult Self-Defense
Join us every Monday and Wednesday from 7:15 - 8:00 pm for an adult self-defense class focused on awareness, confidence, and real-world technique. This class is beginner-friendly and runs concurrently with advanced martial arts in a separate training area with its own instructor.
- No prior experience required
- Situational awareness and personal safety
- Confidence-building instruction
- Supportive coaching from start to finish
- Practical skills you can apply in real situations
Who This Is For
This class is designed for adults who want useful self-defense skills without stepping into an intimidating training environment. If you want practical instruction, better awareness, and a clear starting point, this is the easiest way to begin.
Why Ongoing Classes Matter
In the past, we offered a single 3-hour Saturday self-defense workshop held every few months. While participants always left feeling more aware, we saw a consistent limitation: one session is not enough to be genuinely prepared.
Real self-defense is not about memorizing a set of moves in an afternoon. It is about building muscle memory and instinctive reactions so that when something actually happens, your body responds before your brain has time to second-guess itself. That kind of conditioning only comes from repetition over time.
That is why we transitioned to a regular ongoing program. Practicing twice a week means the techniques become second nature. Over weeks and months, your awareness sharpens, your responses become automatic, and you develop the confidence that comes from truly knowing what to do — not just having heard about it once.
Family-Friendly Facility
The facility is child-friendly for parents who need to bring kids along. We have a homework area for older children, a separate small room with a chalkboard, books, and a TV/DVD setup for younger kids, and plenty of seating for spouses or family members who want to watch class. It is meant to reduce barriers for families, not to function as child care.
Schedule
Adult Self-Defense meets twice each week and includes Open Mat access through the program.
- Monday: Adult Self-Defense 7:15pm - 8:00pm
- Wednesday: Adult Self-Defense 7:15pm - 8:00pm
- Runs concurrently with advanced martial arts in a separate training area
- Open Mat: Monday, Wednesday, and Friday 5:15pm - 6:00pm
- Additional Open Mat hours: Tuesday through Thursday 10:00am - 3:30pm
Pricing
Current self-defense enrollment options.